Episode 13 with "Mini" Stefan (Kinsei-Do Corner)

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can be! =============== In this episode, I sat down with "Mini" Stefan (@ministefan17) - when you see him in person you'll know why that nickname is funny! - and we talk about his take on functional training in Jakarta and Asia in general, the common misconceptions that many people have about CrossFit (or similar training methods and programs), and what each of us can do to help educating people and guiding them towards a happier and healthier life!