EPISODE · Jul 1, 2021 · 27 MIN

Episode 13: Yoga Therapie

from Be Well - De gesonde Podcast mam Sarah Cattani · host Sarah Cattani

Yoga gëtt et an den ënnerschiddlechste Varianten an déi al Léier aus Indien ass scho laang e weltwäiten Trend. Et ass eng Antik Praxis fir den Kierper an den den Geescht ze harmonéieren an dat mat Otem Exercicer, Übungen an Meditatioun. Yoga Therapie ass wann een des Prozesser ganz bewosst a säin deeglecht Liewen abaut an applizéiert. Mir schwätzen mam Helder de Graça deen schonn méi wei 10 Joer Yoga an och Yoga Therapie enseignéiert an praktizéiert.

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Episode 13: Yoga Therapie

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