Episode 13: Your Detox Plan is Incomplete Without THIS!

Is your body secretly holding you back from optimal health? 😱 Dr. Torrie Thompson dives into the REAL reasons you’re not feeling your best — and it all starts with toxins. In this powerful episode of the Align Wellness Podcast, Dr. Torrie unpacks: ✅ Why a toxin panel is THE non-negotiable test for anyone serious about longevity 🔥 The shocking sauna study that could cut your risk of Alzheimer's and heart disease in half 💡 Red light therapy: total scam or secret weapon? 🏃‍♀️ Movement, supplements & daily routines that actually make a difference 💊 The supplements that matter (and what to skip) 🧘‍♀️ Tools for stress, sleep, and nervous system regulation Whether you're just starting your wellness journey or you're a seasoned biohacker, this episode gives you the science-backed tools to detox, optimize, and feel amazing.