Episode 13 - Your Inner Critic; Friend Or Foe?

Why do we talk to ourselves in ways we’d never speak to anyone else? In this episode, we unpack the origins of the Inner Critic, that harsh internal voice shaped by childhood messages, fear, and the brain’s negativity bias. You’ll learn why this voice feels so powerful, how it ties into perfectionism, and how to shift into your calm, grounded adult self so you can quiet the critic instead of being controlled by it. A compassionate, practical guide to finally feeling “enough.”