Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

from Cut The Fat Weight Loss Podcast · host Dr. Ray and Blythe Alberg

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!

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How long is this episode of Cut The Fat Weight Loss Podcast?

This episode is 1 hour and 11 minutes long.

When was this Cut The Fat Weight Loss Podcast episode published?

This episode was published on September 7, 2023.

What is this episode about?

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!

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