Episode #130: A Tiring but Fulfilling Week

8 weeks down, 8 to go for the 10k!  Only did 2 sessions of the 4 this week, but in those two sessions I performed pretty well.  Unfortunately I didn’t get this HVAC job, so the search goes on, but I’m never giving up!Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs:                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:18 Weekly Achievements6:53 Current Standings8:10 The Plan for the Week10:01 Weekly Thoughts13:56 Outtro