EPISODE · Feb 28, 2026 · 14 MIN
Episode #130: A Tiring but Fulfilling Week
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
8 weeks down, 8 to go for the 10k! Only did 2 sessions of the 4 this week, but in those two sessions I performed pretty well. Unfortunately I didn’t get this HVAC job, so the search goes on, but I’m never giving up!Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:18 Weekly Achievements6:53 Current Standings8:10 The Plan for the Week10:01 Weekly Thoughts13:56 Outtro
What this episode covers
8 weeks down, 8 to go for the 10k! Only did 2 sessions of the 4 this week, but in those two sessions I performed pretty well. Unfortunately I didn’t get this HVAC job, so the search goes on, but I’m never giving up! Quote of the week: None Stretching: 7/7 days. Current weight: 189 pounds Current running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025) &nb...
NOW PLAYING
Episode #130: A Tiring but Fulfilling Week
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.