Episode 130 - Alex Ptak's Lockdown Meltdown

from Self Worst · host Brad Pearson

Alex Ptak, as many of us did, lost his marbles during the 2020 lockdown, but came out of it new and improved! We talk about the miraculous mental benefits of exercise, community, and radical acceptance. ALEX: https://twitter.com/PtakTestKitchenME:https://www.instagram.com/selfworsthttps://twitter.com/bradicalpearsonPATREON:https://www.patreon.com/selfworstMUSIC BY SHEA BARTEL:https://sheas.art/

Episode metadata supplied by the publisher feed · Published Jun 2, 2022

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Episode 130 - Alex Ptak's Lockdown Meltdown

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