EPISODE · Oct 6, 2018 · 10 MIN
Episode 130: An Update
from The Best Podcast · host Matt Best
Hi everyone. Today is a bit of a different episode. Instead of focusing on one thing, I talk about some behaviors and reflections I’ve been engaging in over the last three weeks. These have to do with some big themes: yoga/mindfulness, my diet, politics, and exercise. I sincerely hope that there is something of value in this rundown that you can resonate with or challenge me on. Thanks so much for tuning in. Much love! ❤️
What this episode covers
Hi everyone. Today is a bit of a different episode. Instead of focusing on one thing, I talk about some behaviors and reflections I’ve been engaging in over the last three weeks. These have to do with some big themes: yoga/mindfulness, my diet, politics, and exercise. I sincerely hope that there is something of value in this rundown that you can resonate with or challenge me on. Thanks so much for tuning in. Much love! ❤️
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Episode 130: An Update
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