Episode 130: Building personal and professional resilience

How do we build resilience during the global pandemic, at a time when we’re worn out, isolated, and the communications industry we’re part of is moving at a grueling pace? In this episode, Tara Sutorius, a leadership and wellness coach and communications director at Export Development Canada, joins us to discuss building resiliency, why it matters, and how it can benefit communicators. She shares how to build healthy habits and put your wellness first. Plus, volunteer of the month Brooke Anderson joins us for the Lightning Round.