Episode 130: Essentialism and Coronavirus

"What if the whole world shifted from the undisciplined pursuit of more to the disciplined pursuit of less… only better?" - Greg McKeown (Essentialism) Recorded March 24, 2020 Essentialism helps us develop life skills. It adapts to life's seasons. We have the ability to build great relationships by asking important questions like What are your boundaries? of the people around us. Understanding what is essential to those around you will ease conflict. It is important to keep what is essential to us in mind right now. Living in the moment is essential in a crisis and mitigates uncertainty. Saying "no" creates boundaries, enhances time management, and keeps us thinking clearly. Knowing what is essential to us allows us to manage more smoothly in a crisis and gives us a sense of control. Deciphering whether something builds us up or tears us down will show us which actions to take. Identify the things that give you calm and peace and allow yourself to do them. We recorded an earlier episode on Essentialism: Episode 88