Episode 130: How to Exercise Based on Your Cycle

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.In this episode you'll learn more about:How each cycle phase affects your muscles and energy levelsHow to improve your recovery processThe benefits of movement beyond weight lossConnect with Kaitlin:Instagram @itskaitlinyorkWHIN Method MembershipResources: Episode 3: How To Track Your CycleHow to Track Your Menstrual CycleHormone Reset ProgramHormone Reset Program - Premium AccessThank you to PaleoValley for sponsoring this episode!Use code LEAH for 15% off at PaleoValleyThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio...Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet discounted supplements hereAll of Leah’s favorite products The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.