Episode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) Where he is currently located.-(5:25) What his daily routine looks like. -(13:55) Does he cycle caffeine?-(16:05) What his current training/nutrition looks like.-(29:30) His current views/literature on melatonin. -(37:30) His current views/literature on ashwagandha. -(42:50) Practical applications of a protein-sparing modified fast. -(56:15) His current views on the interference effect. Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-cont

Episode metadata supplied by the publisher feed · Published Mar 2, 2022

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Episode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.

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