EPISODE · Jan 3, 2022 · 30 MIN
Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
from Flex Diet Podcast · host Jodie “Fabulous” Nelson, Jessica Depatie, Suzie Glassman, Dr. Mike T Neslon
#1 Hybrid Trainingin-person and online combinednutritionprovide better service#2 All Training will Include a Lifestyle Componentmobilitywarm-upcool downnutrition - food prepstress- HRVsleepBonus: How to use the informationphysiologic flexibility to be more robusthomeostatic stressors: temp, pH, fuels, O2 CO2Eustress vs. distressThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course opens today, Jan. 3rd to Monday, Jan. 10th. If you are outside of the enrollment window, sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Find out what I believe will be the two biggest trends in fitness and exercise for 2022. And, learn more about the Flex Diet Certification course opening today, January 3rd through Monday, January 10th, 2022.
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Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
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