Episode #130: Protein bars - Candy in disguise or truly healthy alternative?

Are protein bars any better than chocolate bars?In this episode, I compare protein bars and candy bars to share with you whether or not they are truly a solid healthier alternative for your health & nutrition goals. Protein bars are a hugely popular product among athletes and active people. The demand for food alternatives to chocolate/sweets/treats is at an all time high. Protein fortified foods, in particular, are seen as convenient healthy options to help you achieve your goals. However, are protein bars actually good for you? Or are they just candy bars in disguise that only benefit the supplement companies?In today’s podcast, I will cover:What are protein bars?Protein bars vs choc bars (are they any better for you?)Are protein bars worth the hype? (Sports Dietitian answers)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au