Episode 130 - Ronnie Coleman's Mind-Blowing Body Fat Claim: Can Anyone Really Be Less Than 1%?

from Generation Iron Podcast · host Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez

Watch the video podcast of this episode here: https://generationiron.com/ronnie-coleman-body-fat-percentage/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

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What this episode covers

The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, recently tackled a fan question that's often asked in the fitness world: what is the ideal body fat percentage, and is maintaining 3-6% year-round a realistic goal? They also touch upon weight loss tactics and whether or not spot reducing fat is physically possible.