Episode 130: Self-compassion

from The Mindful Rancher Hosted by Christina Williams

Self-compassion is characterized by 3 parts - mindfulness, common humanity, and kindness. Can we notice our experiences and our feelings and then be willing to be in that experience or feeling? Can we see that mistakes, failure, and imperfection are part of the human experience? Can we be kind to ourselves? Website: www.christinawilliamscoaching.com

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Episode 130: Self-compassion

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This episode was published on June 3, 2024.

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