Episode 130 with Triathlete-Turned-Cyclist Kyleigh Spearing

Send us Fan MailIn this episode we talk with Kyleigh Spearing about:The nutrition evolution from 1-2 hour triathlons to endurance gravel eventsNutrition strategies that leave her feeling like she can perform at top levelHydration and sodium; when is it too much?Kyleigh Spearing is a triathlete turned cyclist, with - as she calls it - a side hustle in the world of finance. As a graduate of Cornell University and the University of Notre Dame, she is a professional cyclist focusing on gravel and road racing. Kyleigh got her start in triathlon after years of competitive swimming, but after one season of road racing, she also tackled Unbound 200, and decided to make a move to gravel this year. She is a member of the Colnagoa and PAS Racing Teams, and is looking forward to a busy racing season in 2025, including lining up for Unbound. In addition to her athletic pursuits, she's also a senior FP&A analyst at Vail Resorts.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Kyleigh: IG: www.instagram.com/kykylovestriEkoSystemsCoaching: www.ekosystemcoaching.comMentioned:Beta-Alanine: https://amzn.to/4iHyTp7Super Beet: https://amzn.to/4hrJIKUMaurten Sodium Bi-Carb: Available on The Feed https://thefeed.com/teams/nutritional-revolutionMarshall Mesa: https://bouldercolorado.gov/trailhead/marshall-mesaLittle Tibet in Boulder, Colorado: https://www.littletibetrestaurant.com/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution