Episode 131 - 3 tips to be healthier in your career

I this Episode I talk about three tips to be healthier in your career. Some of the key things I spoke about were:  Why I choose to talk about this topic and why it's important  Health and how it links in with your career happiness   What is it about health and you feel can affect your careerSome wellbeing podcasts you may find useful that I mentioned: - Food for thought podcast - https://www.rhitrition.com/podcast - Feel better live more podcast - https://drchatterjee.com/blog/category/podcast/ Burnout and the impact of how this on your health overall  How are you looking after your health now and what action are you taking?  Are you resting and taking holidays when you need to Articles I mentioned in this episode This is the article about remote working I mentioned in this episode - https://www.bbc.com/worklife/article/20220616-is-remote-work-worse-for-wellbeing-than-people-think?utm_source=linkedin&utm_medium=newsletter&utm_id=worklifeIf you want to find out more about the 4 day see the website about the campaign here - https://www.4dayweek.co.uk/Previous Podcast episodes related to this episode 1. Burnout episode - https://open.spotify.com/episode/5XUHChvDgQkEOfFmZOuoaq2. Elaine Batho episode - https://podcasts.apple.com/gb/podcast/episode-40-how-dealing-with-burnout-and-unhappiness/id1450116167?i=1000473141695The Personal trainer I mentioned in this episode was called James Smith you can follow him on Instagram here - https://www.instagram.com/jamessmithpt/How you currently work with me? These slots are available till 30th June 2022 and I won't be reopening my professional services for women till October 2022 Career Mentoring Program - https://www.somaghosh.com/career-happiness-programCareer Happiness Session - https://www.somaghosh.com/career-happiness-power-hour