EPISODE · Mar 18, 2026 · 11 MIN
Episode #131: A Well Spent Vacation!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Currently in week 11 for the 10k! I managed to get some training in even on vacation so I’m super proud of that! I also got to spend quality time with my family and Adri on the road trip to North Carolina, all while gaining some good experience in the HVAC industry! The machine replacements went well! So it was a fantastic couple of weeks!Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:38 Weekly Achievements9:08 Current Standings9:26 The Plan for the Week10:13 Weekly Thoughts11:07 Outtro
What this episode covers
Currently in week 11 for the 10k! I managed to get some training in even on vacation so I’m super proud of that! I also got to spend quality time with my family and Adri on the road trip to North Carolina, all while gaining some good experience in the HVAC industry! The machine replacements went well! So it was a fantastic couple of weeks! Quote of the week: None Stretching: 7/7 days. Current weight: 189 pounds Current running PBs: ...
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Episode #131: A Well Spent Vacation!
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