EPISODE 131: Abby Olcott, registered dietitian and board-certified sports dietetics specialist, joins me to discuss endurance performance, eating disorders, her approach to nutrition, and so much more

Abby Olcott, MS, RD, CSSD, LDN is a registered dietitian and board-certified specialist in sports dietetics based in the Midwest. A former collegiate sprinter turned recreational runner, Abby specializes in helping athletes and people with eating disorders. Abby’s approach to nutrition is values- and client-centered, and she is guided by Health at Every Size principles. She is passionate about helping athletes achieve their nutrition and performance goals without the toxicity of diet culture.  I really enjoyed my discussion with Abby, and I always love to learn the perspectives of different specialists working with runners and endurance athletes and how they handle certain situations because everyone has everything to gain from each other, and together, we're a POWERHOUSE. If you don't have an RD and are in the Midwest, Abby is your GIRL.You can find Abby on her website, www.midwestperformancenutrition.com, or on her Instagram page @energysportsdietitian. Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter