Episode 131: Cravings, Can’t Sleep, Acid Reflux, Always Tired? It’s Your Gut Health!

Are you always tired, can’t sleep, have acid reflux, or brain fog? It all starts in your gut! On today’s episode, Sharri speaks with Ellen Postolowski who is an integrative food chef, health coach, and author of the book Gut Driven. She shares how in her search to solve her own health issues, she ended up creating a signature program that she also outlines in her book. She helps others achieve optimal well-being and feeding their bodies the most nutritious foods. In just 21 days, she helps you to reduce gut bloat, have more energy, and possibly even eliminate the health issues that you may have thought were just a part of getting older!  Ellen Postolowski’s Website,  https://www.chefellen.com/   Extraordinary Women - Extraordinary Women is THE show and magazine to help extraordinary women like you design, create and live a fabulous next chapter!  Subscribe to receive the FREE quarterly digital and print Extraordinary Women Magazine! Connect with Sharri Harmel   Find this episode (and more) on your favorite podcast player at Extraordinary Women with Sharri Harmel