Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

You can't scare people to get healthyHealth subjectivity and riskShift to health goals vs. physique goalsMovement and step countsDeprioritization of unstructured activityEmerging awareness of how stress manifests in the bodyThe psychology of habit changeApplied knowledgeOver-riding the lizard brainThe importance of relationships and communityNew certification from PN around a multi-dimensional construct of recoveryGo to precisionnutrition.com for more information.Find Dr. Krista Scott-Nixon on IG:  @stumptuous, FB: Dr. Krista Scott-NixonThis podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter