🎙️ Episode 131: How to Lose 10lbs of Body Fat in 10 Weeks

Losing 10lbs of body fat in 10 weeks is possible…But only if your body is actually in a place to respond.This episode is not about slashing calories, adding endless cardio, or white-knuckling your way through another miserable diet.It’s about how to run a smart, strategic fat loss phase so you can get in, get out, maintain muscle, keep your metabolism healthy, and avoid rebounding afterward.In this episode, I break down:* Why you may need a build or maintenance phase before dieting* How to know if your body is ready for fat loss* Why knowing your maintenance calories matters* How I’d set calories, protein, steps, and cardio* Why strength training is non-negotiable* How to use the scale without obsessing over it* What to do when progress stalls* How to reverse diet out of a fat loss phase and maintain your resultsBecause fat loss is not just about eating less.It’s about having a plan, using data, making educated adjustments, and respecting your body enough to not live in a deficit forever.⚠️ This is not a crash diet.It’s a 10-week strategy for people who want results without wrecking their hormones, metabolism, performance, or relationship with food.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonates, subscribe, share, and leave a rating. It helps get this message to more people who need it!⚙️ Free Resources:👉🏻 Book a Free Discovery Call👉🏻 Struggling with digestive issues? Download my No Bloat Blueprint.👉🏻 Hit a fat loss plateau? Download my How to Eat More Carbs to Break Your Fat Loss Plateau guide.👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com