Episode 131: Mindful Memory: Navigating Alzheimer's Prevention with Dr. Josh Helman

Ultimate Vegan Health Bundle available March 1-10, 2024: https://bit.ly/VeganhealthbundleGrab 14 FREE Comfort Food Recipes that taste good and make you feel amazing!! www.theherbanfarmacy.com/comfortfoodDr. Josh has dedicated his career to helping people live healthier, happier lives. He developed his passion for medicine while studying for his medical degree at Harvard Medical School; as a double board certified physician Dr. Josh has worked in a variety of settings.In addition to his emergency medicine work, Dr. Josh is also board certified and specializes in lifestyle medicine. This approach focuses on preventing and treating chronic diseases by addressing underlying lifestyle factors, such as diet, exercise, stress, and sleep.This website is designed to empower the patient to potential health options available. Enclosed are examples of biohacking and ways you can take control over your health options. If you are unaware biohacking refers to a wide range of incremental positive changes a person can make to their bodies and lifestyles to gain control over their own health.www.drjosh.comhttps://www.instagram.com/drjoshmdGet Waterless BeautyTake the Oliveda skin quiz to get your best match Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy Stacey’s Website https://www.theherbanfarmacy.com/ Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264