Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

from Cut The Fat Weight Loss Podcast · host Blythe and Dr. Ray

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!

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This episode is 29 minutes long.

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This episode was published on September 21, 2023.

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