Episode #131: Protein Powder - 3 Best Types Revealed

What protein powder should you use?Such a common question among athletes I coach, and one that I will guide you on. In this episode, I share the 3 best types of protein from a nutritional point of view to help you make the buying decision a bit easier so you can focus on your food game. Protein powders are probably the most popular and easily available supplement in the world - popular among high-level athletes and weekend warrior athletes alike. Due to this fact, the number of products and variations of protein powder has grown exponentially over the years.The result? Confusion and overwhelm when it comes to choosing the best protein powder and the one that can actually help you level up your nutrition.While protein powder is only supplementary and not needed unless you can’t get enough protein goodness from food, it is still a decision that should be made correctly. Time to learn about the 3 best bang for your buck options when it comes to protein powder.In today’s podcast, I will cover:What is protein powder?Why is protein powder used?Should you take protein powder?The 3 BEST protein powder versions REVEALEDListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au