EPISODE · Apr 3, 2023 · 50 MIN
Episode 131 | Stress Management & Being "Good Enough" with Dr. Rachel Goldman, PhD
from Psych Talk · host Dr. Jessica Rabon
April is Stress Awareness Month and in today's episode of Psych Talk I have the honor of speaking with Dr. Rachel Goldman, licensed psychologist about stress management and this idea of "good enough". Rachel first defines for listeners what stress is and the range of stressors that individuals may face. We then discuss specific strategies individuals can use to manage and cope with their stress. We discuss how stress and overwhelm often leave us feeling not "good enough" and the relation and differences between "good enough" and perfectionism. Dr. Rachel describes some CBT strategies that can be used to help shift people's mindset from needing to be perfect to accepting that "good enough" is truly good enough, as well as the benefits of making this shift. Connect with Dr. Rachel:IG: @DrRachelNYCWebsite: www.drrachelnyc.comWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Welcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
April is Stress Awareness Month and in today's episode of Psych Talk I have the honor of speaking with Dr. Rachel Goldman, licensed psychologist about stress management and this idea of "good enough". Rachel first defines for listeners what stress is and the range of stressors that individuals may face. We then discuss specific strategies individuals can use to manage and cope with their stress. We discuss how stress and overwhelm often leave us feeling not "good enough" and the relation and differences between "good enough" and perfectionism. Dr. Rachel describes some CBT strategies that can be used to help shift people's mindset from needing to be perfect to accepting that "good enough" is truly good enough, as well as the benefits of making this shift. Connect with Dr. Rachel:IG: @DrRachelNYCWebsite: www.drrachelnyc.comWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Welcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
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Episode 131 | Stress Management & Being "Good Enough" with Dr. Rachel Goldman, PhD
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