Episode 131 - The joy of regular short breaks

Discover the joy that comes with lots of short breaks, both for you and your students. There are plenty of great benefits. Research indicates that multiple 5 min breaks are better than a larger single break. so… Give students regular short breaks… every 45-90 min provide 5 min (used to do brain breaks at SEDA) Give yourself regular short breaks… time them and don’t allow them to interrupt your flow. If you are scheduling meetings make them 25 or 50 min instead of 30 and 1 hr so incorporate some form of a break between activities.   Learn more about the Conference here