EPISODE · Mar 4, 2022 · 34 MIN
Episode 131: The (Updated) Guide to Body Recomposition
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-The (Updated) Guide to Body Recomposition: Lose Fat & Gain Muscle-Do you need a pre workout meal if you workout at 530a?Read the Body recomp guide HERE.
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Episode 131: The (Updated) Guide to Body Recomposition
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