Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.

Work With Us: https://www.in-situcollective.com/enquireEpisode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.In this episode, we delve into two new and important health topics - the impact of TikTok on mental and emotional well-being and the potential benefits of increasing NAD+. We explore how social media algorithms can manipulate our emotions and the negative impact smartphones have on our physical brain structure. We then discuss a new Australian-developed drug that increases the beneficial anti-aging properties of NAD+. Lastly, we touch on what the minimum amount of movement you should aim for each day looks like. As always thank you for your support and engagement, it means the world to us!Episode Relevant Links:TikTok is a New Kind of Superweapon: https://gurwinder.substack.com/p/tiktok-may-be-a-chinese-bio-weapon Biogency set to shake up the Aussie anti-ageing supplements industry with Synext: http://www.motherpedia.com.au/article/university-of-sydney-phd-pharmacy-graduates-discover-australias-first-nad-s Follow us or contact us here: - Enquire about online personal training HERE- Join us on YouTube HERE- Join our mailing list HERE- Find us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...