Episode 131 “Train Your Thoughts”

An episode of the The Better Mental Health Show podcast, hosted by Christopher Fasano, Ph.D., titled "Episode 131 “Train Your Thoughts”" was published on September 25, 2025 and runs 22 minutes.

September 25, 2025 ·22m · The Better Mental Health Show

0:00 / 0:00

Episode Description

Your thoughts shape your reality — but most of us let our minds run on autopilot, rehearsing fear, doubt, and anxiety until they feel like facts. In this episode, we dive into the neuroscience of why the brain fixates, why it can’t always tell the difference between real and imagined, and how repetition wires thoughts into beliefs. More importantly, you’ll learn seven powerful strategies to “train your thoughts” — from reframing your inner story to visualization, gratitude, and mindfulness. Think of it as neural fitness: simple daily reps that rewire your brain for resilience, focus, and peace.

Share this episode

Similar Episodes

340. You Tried to Talk… They Shut It Down. Now What?

Apr 8, 2026 ·25m

339. What Do You Do When You Don't Like Your Friends Family?

Apr 1, 2026 ·22m

338. The Five-Step Framework for Actually Solving Your Problems

Mar 25, 2026 ·27m

337. Feeling Like No One Understands You? Here’s Why You’re Stuck

Mar 18, 2026 ·32m

336. Why Taking Responsibility Is the Key to Emotional Growth

Mar 11, 2026 ·21m

335. If Peace Requires silence, It's Poison, not Health.

Mar 4, 2026 ·30m

Similar Podcasts

The Joe Martino Show Joe Martino A professional counselor and author sharing tips on emotional security, relational health and better mental health. The HP Lyf Podcast Scott Garwood & Guests The HP (High Performance) Lyf Podcast is about discovering how being authentic in business and lyf leads to greater success and happiness. The High Performing entrepreneurs and athletes that are interviewed for this podcast are being authentic by sharing what's real and genuine in their rise to success and beyond. By demonstrating their courage, they are showing us that it's ok to get out of our comfort zone and share our real stories with others to make the world a better place.Lyf Is Short. BE Authentic.www.yourlisba.com Shaun T - T is for Transformation Shaun T As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and reso Evolution Space Chats with Divinity TimesLIVE Podcasts It is in our stories that we see each other, Evolution Space Chats is where we get to travel to different places through conversations , where we find pieces and parts of us in others that bring us back home better and whole. With different guests each week, we dig deep and engage in their experiences, how those have affected their lives ,mental state ,wellness and how they are practically not only continuously showing up but holding up space for others. May you with each story know that you are not alone, that you are the hero of your life, worthy, able and good enough. To get up every day equipped and encouraged to go on whole heartedly.

URL copied to clipboard!