Episode 131: "Unicorn Zone" of Balance

In this episode, Laurin and Karina talk about the unicorn zone of balance. You know, that place where things are seemingly effortless where you can be flexible with food and training but still maintain a healthy physique and mindset? This was our first situational coaching question that was sent in and we're really excited to take more questions like this!  We're still working on a name but for now if you're interested in leaving an anonymous question related to mental health, nutrition, training, relationships or coaching you can use this link! To apply for coaching visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit