EPISODE · Aug 5, 2026 · 19 MIN
Episode 131: What rep range is best?
from the strong women collective podcast · host Harriet Buttigieg
Let's dive into what the OPTIMAL rep range is for you to do all the cool shit you want.. Spoiler - it's not 5-7!Get in touch with me:Email [email protected] https://www.instagram.com/harriet_strongwomencollectiveWebsite www.strongwomencollective.comSOLO APP FREE TRIAL https://strongwomencollective.com/soloapptrial
Embed this episode
NOW PLAYING
Episode 131: What rep range is best?
0:00
19:45
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of the strong women collective podcast?
This episode is 19 minutes long.
When was this the strong women collective podcast episode published?
This episode was published on August 5, 2026.
Can I download this the strong women collective podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!