Episode 131: World Meditation Day: Pause, Breathe, Eat

In this special World Meditation Day episode, I explore the serene practice of forest bathing, also known as Shinrin-Yoku, and how this Japanese form of meditation can inspire a more mindful, peaceful relationship with food. Through a guided visualisation practice, discover how slowing down in nature connects beautifully with mindful eating—and why transformation doesn’t have to take hours out of your week.If you're a woman who wants to improve your eating habits without overhauling your life, tune in for a refreshing perspective and a powerful invitation to take the next step towards food freedom—with clarity, calm, and confidence.👉 Book your free 30-minute Mindful Eating Strategy Call https://eatingforyou.com.au/free-call