Episode #131: You Are Eating Healthy and Gaining Weight?

Today we are going to have a serious conversation.  We are going to get real about your eating...  Give me an example about how you've been eating. I believe what you are telling me is the truth. I know there is no reason to lie. You told me that you are only eating once or twice a day and that you eat healthy. According to you, you drink your coffe in the morning and eat a sandwich. Then you don’t eat until around 4 pm which is a piece of meat (fish, beef or chicken) with rice and veggies and you don’t over eat.  Also you are not eating processed foods and drinking sodas. But you are gaining weight. How is that possible with such a small portion of food and with eating just two times a day..? If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/You-Are-Eating-Healthy-and-Gaining-weight? Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw