Episode 132: Finding Light in Grief - with Lisa Boehm

"Energy cannot be created or destroyed... the body can die, but the essence can live on." - Lisa Boehm*From the heart: This episode contains a heartfelt discussion about the loss of a child. We share this conversation with care and compassion, honoring every listener's unique journey with grief.Lisa Boehm is a grief advocate, speaker, and podcaster who found her calling after losing her 17-year-old daughter Katie in a car accident nine and a half years ago. She now works to normalize conversations around grief and provide support for those experiencing loss, particularly mothers.HighlightsLisa shares her personal journey through grief and how it transformed her lifeThe loneliness that comes after the initial support fadesHow she discovered that grief and joy can coexistThe generational shift happening in how we talk about lossKey TakeawaysGrief isn't something to be fixed, but a journey to be supportedOur society is often ill-equipped to support people through griefOpenly talking about loved ones we've lost allows others to include them in conversationsFinding moments of joy doesn't mean forgetting our griefConnect with LisaWebsite: www.griefsupportformoms.comInstagramJoin Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Every Friday, 10:00-10:30 am ET20-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.