Episode 132: First Time Ironman Tips, Racing with a Stroller, and Flexible Goal Setting

In this week’s episode, we dive into lessons from first-time Ironman racing, including fueling, pacing, run-walk strategies, race execution, and staying present to get the most out of your race experience. We also answer listener questions on supporting a partner through Ironman training and navigating race morning logistics. Katie shares insights from a chaotic but fun local 5K with the jogging stroller during the four-month sleep regression trenches of postpartum life, including thoughts on racing under high life stress, backup plans and “goal trees,” heat adaptation, and why your B and C goals should still genuinely excite you. We also unpack what to do after swinging for a big goal and missing, how to decide whether to swing again, and why it’s important to hold your big goals loosely and stay connected to the process. Check it out!Check out our form on racing accessibility for moms here: ⁠https://forms.gle/kLAVS6NtzJwYA7z27⁠To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].