Episode 132-How We Got Water All Wrong

Special Guest: Gina Bria, HydrationFoundation.orgThe topic of water and proper hydration is critical to good mental health. It's not the shiniest tool in our arsenal but it can have the biggest impact so set aside everything you know about water, hydration, and mental health and put your critical thinking caps on. I think this will be well worth your time.Show NotesGina Bria Instagram: @NewStoryof WaterGina Bria's Website: HydrationFoundation.orgGina's Book: QuenchAMHP's X Acct: @AMHPUSAAMHP's Facebook AccountAMHP's Annual Conference InformationAMHP Conference Exhibitor Info PageThe Austin BBQ Club