Episode 132: OMAD vs Mindful Eating: The Truth About One Meal a Day

Is eating just one meal a day the ultimate wellness hack—or a harmful diet in disguise?In this episode, we explore the OMAD (One Meal a Day) trend through the lens of mindful eating. You’ll learn the science behind fasting for 23+ hours a day, the possible short-term benefits, and the potential long-term risks—especially for women.We’ll unpack how OMAD may override natural hunger signals, promote nutritional imbalances, and foster disordered eating patterns. Most importantly, we’ll guide you back to the core of mindful eating—trusting your body, honouring your hunger, and finding peace in how you nourish yourself.Whether you’ve tried OMAD or are just curious about it, this episode will help you move beyond food rules and reconnect with what your body truly needs.And if you would love some help tuning back into your mind and body, book a free 30-minute call: https://eatingforyou.com.au/free-call