Episode 132: Overshooting Weight Gain in Offseason

from The ProPhysique Code · host Stephen Beaugrand and Kayleigh Obert

How much weight should you plan on gaining in your improvement season/offseason from stage? In this episode, Kayleigh and Stephen talk about this topic more in depth and what you should expect when approaching this season of your competitive career.

Episode metadata supplied by the publisher feed · Published Dec 27, 2021

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Episode 132: Overshooting Weight Gain in Offseason

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This episode is 39 minutes long.

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This episode was published on December 27, 2021.

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