Episode #132: The 2 BIG Reasons To Slow Down Your Fat Loss (Why You Should NOT Cut Calories Too Quickly)

Do you have a desire to cut your calories super quickly so you can lose weight super quickly?Does calorie deficit strategy overwhelm you and you get the urge to just crash diet?In this episode, I share 2 big reasons you should NOT cut your calories too quickly or cut your calories by too much. To achieve fat loss, you need to establish a consistent calorie deficit (this is true!). However, you do not need to be cutting calories like it’s going out of fashion. I see too many athletes and gym goers being to restrictive with calories or cutting calories too quickly, leading to a number of issues. I don’t want you making (or repeating) the same mistake!Time to learn about 2 BIG reasons you should slow down your calorie deficit plan and be more strategic with how you cut yo cals. In today’s podcast, I will cover:The basics of fat lossThe 2 big reasons you should NOT cut calories QUICKLYCorrect way to approach your calorie deficit strategy Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au