EPISODE · Oct 17, 2022 · 1H 1M
Episode 132 - The Ultimate Episode to Help You Sleep Better Tonight with Expert Morgan Adams
from Sandy K Nutrition - Health & Lifestyle Queen
Send me a text! I'd LOVE to hear your feedback on this episode!How do you prioritize sleep? Or maybe the better question is, do you prioritize sleep? Are you even aware of how some of actions/lifestyle habits might impede your sleep? As we reach midlife - especially women - so much is going on with hormones which could also impede sleep.Today I welcomed Morgan Adams, a Certified Holistic Sleep Coach to my show to talk all things sleep related.We get into the following:- sleeping medications - are they helpful or hurtful?- sleep aids- sleep hygiene - sleep trackers...and so much more! Such a useful episode to get you sleeping better tonight.To get in touch with Morgan, find her here: https://www.morganadamswellness.com/Did you know that reviews go such a long way for Podcasters? I learned of "energy exchanges" a while ago and now I always pay attention to this! Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Embed this episode
What this episode covers
Send me a text! I'd LOVE to hear your feedback on this episode! How do you prioritize sleep? Or maybe the better question is, do you prioritize sleep? Are you even aware of how some of actions/lifestyle habits might impede your sleep? As we reach midlife - especially women - so much is going on with hormones which could also impede sleep. Today I welcomed Morgan Adams, a Certified Holistic Sleep Coach to my show to talk all things sleep related. We get into the following:...
Ready to play
Episode 132 - The Ultimate Episode to Help You Sleep Better Tonight with Expert Morgan Adams
No transcript for this episode yet
Similar Episodes
No similar episodes found.