Episode 132: Why is it so hard to lose weight at the start of a diet?

In this episode, Laurin and Karina dive deep into the frustration that many of our clients and listeners experience: Not losing weight at the start of a diet. You've done everything right in your non-dieting phase so why is this taking so long? They discuss the many factors involved here including adaptive metabolisms, "thresholds" for fat loss, body type, insulin sensitivity and more!  Have specific questions for us you'd like answered on the podcast? Submit them here. Your questions are completely confidential! To apply for coaching visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit