Episode 133.5- Strength Coach Podcast

Highlights of Episode 133.5        "Hit the Gym with a Strength Coach"- Eric Cressey is on to talk about Shoulder Work, Breathing, Having a Niche and his new product. "The High Performance Handbook" This resource is about as thorough as they come; it’s almost like a choose-your-own adventure book for people looking to achieve their training goals. The programs in this resource start out with a quick and easy (yet effective) assessments so that you can identify a few important things that must be taken into account to effectively individualize your 16-week training program. This resource also includes over 200 incredibly detailed coaching videos; it’s like being in a half-day seminar with Eric where he coaches you through the drills just like you’re one of his professional athletes or clients. Check out some of the videos he did here   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)