Episode #133: Can Soda Bicarb Help Improve Athletic Performance? Exploring The Evidence

Is baking soda the next big thing in sports performance supplementation?Does soda bicarb actually work as a performance enhancer?In this episode, I deep dive into soda bicarb as a sports performance supplement and breakdown what you need to know and what the evidence says. The belief is that soda bicarb (or baking soda), can help improve performance for athletes undergoing high intensive training. For this reason, more and more active people are trying out bicarb to try help them elevate their potential.Is there any truth to all this?In today’s podcast, I will cover:What is soda bicarb?The benefits explained (deep dive into the proposed action of bicarb in performance)What does the evidence say? (Is it truth or myth)Exploring dosage + side effects Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au