EPISODE 133: Coach Mary Denholm, a qualifier for both 2020 and 2024 U.S. Olympic Trials Marathons, Joins Me For A Coaches Corner Chat on All Things Distance Running Performance

Mary Denholm is an accomplished runner with an impressive list of accolades. She qualified for the U.S. Olympic marathon trials in 2020 and 2024 after years of training and participating in marathons following her collegiate career as an athlete, which wasn't easy. In today's episode, we briefly discuss her journey to success. Mary is an overall superstar, and I enjoy working with her as my run coach. During our chat, we talked about training, coaching, lessons learned, and her career in training. She is one of the hardest-working individuals I know in the sport, and she's just getting started. Through her years of ebbs and flows with the marathon and everything in between, Mary has inspired me and many others to keep chasing goals, pushing limits, and breaking boundaries. She's currently training for an ultramarathon, and I can't wait to see what she tackles next in her journey! If you're a runner who's hesitant to take a leap of faith and set that next big goal, this episode is a must-listen. It will leave you feeling inspired, motivated, and eager to tackle that stretch goal. The sky's the limit! I had such a fun time chatting with Mary on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this episode with the world!You can find Mary on Instagram at @eatrunandbemary. To get in touch with her, visit this website for Lift | Run | Perform team.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord