Episode 133: Just for the Health of it..., with Vanessa Frost-Piadrahita CSCS, RSCC

Vanessa Frost-Piedrahita drove six hours to teach my motor control and learning class at Oklahoma State University a couple of weeks back, so it was only proper that we do an in-person podcast while standing around my kitchen island.You can grab Vanessa's bio at her previous episode, linked here: Previous VFP EpisodeSo what, now what?!?Health can equal performance!Email Vanessa: [email protected] Yentes Episode*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!