EPISODE · Feb 20, 2019 · 15 MIN

Episode 133: Morning Quickie

from 20 min. Yoga Sessions from YogaDownload.com

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day!

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This episode is 15 minutes long.

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This episode was published on February 20, 2019.

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