Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer

from Flex Diet Podcast · host Dr. Mike T Nelson, Suzie Glassman, Ryan L'Ecuyer, Jodie "Fabulous" Nelson, Jessica Depatie

Programming for clientsTraining program rationaleGetting results for clientsUnrealistic coaching expectationsWhen numbers don't add upSigns of a plateauManaging hunger during prepThe fasted cardio debateMeanderings from training in Costa RicaFiguring out your goalsFind Ryan at Rebel Performance or follow Ryan on IG @lacurefitRyan's top two tips for doing a lat poseThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

On today's episode of the Flex Diet Podcast, Ryan L'Ecuyer and I talk about meathead stuff, hypertrophy, exercise, and a bunch of other fun topics. Ryan has been competing as a natural bodybuilder for many years. He's also coach @lacurefit on Instagram and coach and assistant bro at The Costa Rica Center for Bro Research. Stay tuned for information about a documentary on post-traumatic growth Jodie and I took part in while in Costa Rica.

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Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer

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This episode is 1 hour and 37 minutes long.

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This episode was published on January 25, 2022.

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