EPISODE · Apr 11, 2026 · 16 MIN
Episode #133: My First Weekend Off In 5 Years!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
I can finally rest after 18 days straight of work, and pretty much a lifetime of not having weekends off. This HVAC job is going perfectly! Now I’m looking forward to graduating training and getting a raise and a van!Only 2 weeks left of training for the Coffee Lover’s 10k!Quote of the week: “Patience, Persistence, and Perspiration make an unbeatable combination for success.” - Napoleon HillStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week8:16 Weekly Achievements12:07 Current Standings12:25 The Plan for the Week13:47 Weekly Thoughts15:35 Outtro
What this episode covers
I can finally rest after 18 days straight of work, and pretty much a lifetime of not having weekends off. This HVAC job is going perfectly! Now I’m looking forward to graduating training and getting a raise and a van! Only 2 weeks left of training for the Coffee Lover’s 10k! Quote of the week: “Patience, Persistence, and Perspiration make an unbeatable combination for success.” - Napoleon Hill Stretching: 7/7 days. Current weight: 189 pounds Current running PBs: &n...
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Episode #133: My First Weekend Off In 5 Years!
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