Episode #133: My First Weekend Off In 5 Years!

I can finally rest after 18 days straight of work, and pretty much a lifetime of not having weekends off.  This HVAC job is going perfectly!  Now I’m looking forward to graduating training and getting a raise and a van!Only 2 weeks left of training for the Coffee Lover’s 10k!Quote of the week: “Patience, Persistence, and Perspiration make an unbeatable combination for success.” - Napoleon HillStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs:                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week8:16 Weekly Achievements12:07 Current Standings12:25 The Plan for the Week13:47 Weekly Thoughts15:35 Outtro